Breastfeeding whilst using a baby sling can be a practical way of meeting your baby’s needs for both food and closeness. For many people, it makes everyday life easier and allows you to continue carrying your baby even when they want to feed. It’s helpful if both you and your baby have had time to get used to the baby sling before you try breastfeeding in it.
Start by gently loosening the sling slightly and lowering the baby to breast height. Adjust the fabric so that the baby is close to your breast whilst still receiving good support.
Once your baby has latched on, you can, if necessary, tilt their head slightly backwards or to one side to find a comfortable feeding position. Whichever position you choose, it is important that your baby’s nose and mouth are clear and that you can see their face at all times.
Always use one hand to support the baby whilst breastfeeding and keep a close eye on the baby. Check regularly that the baby’s airways are clear and that their chin is not pressed against your breast. The baby’s head should not be tucked into the sling and become trapped, so that they can pull their head back if they need to burp or do not want to feed any more.
Once your baby has finished feeding, return them to the safe carrying position. Tighten the sling again so that your baby is sitting high and close to you, with their head upright, their airways clear and their head, neck and back firmly supported.
It’s common to need a bit of practice before breastfeeding in a baby sling feels natural. It’s a good idea to start at home in a calm environment and take as much time as you need. If you’re feeling unsure, you can ask a babywearing consultant or breastfeeding counsellor for support and guidance.
